GOLDEN CRACKS - the spirit of kintsugi
- Ursina Fried
- 3 days ago
- 2 min read

There’s a story from fifteenth-century Japan about the shogun, or military ruler, Ashikaga Yoshimasa, who possessed a set of treasured ceramic bowls from China used in the formal tea ceremony. When one of the bowls cracked, he sent it back to China for repair. It returned bound in unsightly metal staples, stitched together like a clumsy wound after careless surgery—its sacred beauty violated. Disheartened, the shogun turned to a local artisan to find a more soulful way to restore the broken vessel.
And so, legend tells us, the craftsman turned to lacquer, a golden resin of the trees, and infused it with fine gold dust. He didn’t hide the crack—he illuminated it. Thus was born kintsugi—the “golden joinery”—a practice that honors the brokenness rather than conceals it. Each seam now gleamed, turning the fracture into art, and the bowl into something more beautiful and resilient than before.
Whether this tale is fact or myth, the spirit of kintsugi whispers a timeless truth to us all: what we view as damage is not a flaw to be hidden, but a sacred initiation. A golden invitation to transform pain into power. What might have been discarded becomes transmuted into a unique masterpiece, its story etched in gold.
Kintsugi is deeply rooted in the Japanese philosophy of wabi-sabi, which reveres the imperfect, the worn, the weathered. It sees beauty in impermanence and reverence in things that time has touched. At its heart lies a tender truth—that we, too, are impermanent, incomplete, and gloriously imperfect. And in embracing this, we soften. We stop striving for unreachable perfection and begin to live in alignment with the flow of life itself.
To be human is to crack. To break. To fall and rise again. These are not failures—they are alchemical moments. Our scars are living stories inked on skin and soul, symbols of resilience and rebirth. And when we dare to relax into our imperfections, we create a sacred permission field—for others to emerge from the shadows, to say, Me too, and to find communion in shared humanity.
This is the subtle power of surrender. The quiet revolution of self-compassion. It lives within each of us—a superpower waiting to be remembered.
in this light, our scars become gateways. Portals to wisdom. They reveal our golden essence not despite the breakage—but because of it. The awareness I gained from losing everything I thought I wanted now glows like a golden thread, weaving meaning and grace into the tapestry of my life.
So when you feel cracked—when the vessel you call life feels too fragile to hold anything—remember this: perfection is not the point. Compassion is. Wholeness is not the absence of wounds—it is the presence of light that pours through them.
Acceptance begins with one simple, sacred step—placing one foot in front of the other and walking gently into the unknown. When I forgive myself for all I cannot control, when I bless even my mistakes, I strip fear and anger of their thrones. I reclaim the sovereignty of my heart. And I let it guide me—step by step, scar by scar—exactly where I’m meant to go.
From heart to heart
Ursina
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