FAQ
HEART QUESTIONS – ANSWERS TO YOUR MOST IMPORTANT QUESTIONS
Heart intuition may sound mysterious – yet it is a natural ability we all carry within us.
On this page, I answer the most common questions women ask when they begin to reconnect with their inner heart wisdom.
HOW CAN I LEARN HEART INTUITION?
Learning heart intuition means consciously reconnecting with your heart energy.
This can be done through breath, simple meditations, and practices that guide you into stillness.
In my online workshop “The Inspired Heart” (11 modules), I guide you step by step back to your inner wisdom.
WHAT IS HEART INTUITION?
Heart intuition is the language of your heart – a deep, quiet knowing that shows you what is truly right for you.
It differs from fast thinking in the mind or impulsive gut reactions:
heart intuition is clear, calm, and trustworthy.
WHY IS HEART INTUITION SO IMPORTANT DURING MENOPAUSE?
Menopause is a time of profound change – physically, emotionally, and mentally.
Many women experience uncertainty, brain fog, or sleep disturbances.
Heart intuition offers clarity, calm, and orientation during this phase – like an inner compass when everything is shifting.
CAN EVERY WOMAN LEARN HEART INTUITION?
Yes. Heart intuition is not a special gift, but a natural ability present in every human being.
With practice, you can deepen this connection and learn to distinguish its signals from thoughts or emotions.
HOW DOES THE ONLINE WORKSHOP WORK?
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11 modules (6 × 30 minutes, 5 × 60 minutes) with videos, audios, and PDFs
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Guided meditations and breathing exercises
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Practical tools for everyday life
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Exchange within a supportive community
WHAT IS EMBRACE MIND HYPNOSIS?
Embrace Mind is hypnosis without classical trance.
We do not enter a deep state of dissociation. Instead, we find the most direct way to communicate with your unconscious – gently, consciously, and fully present.
Change happens in an aware state, yet often feels almost effortless, because your inner system already holds the answers.
HOW MANY SESSIONS ARE NEEDED?
Typically, 4–5 sessions of 60–90 minutes:
In the first session, we explore your topic and find the best access point
In the second session, the core transformation takes place
The following sessions are for integration and refinement
At the end, you learn how to use the process independently
Sometimes it takes more, sometimes less – it depends on how your unconscious works.
Every transformation follows its own rhythm.
WHAT DO I NEED TO BRING?
Curiosity. Openness. A genuine willingness to change.
The fact that you are reading this already shows:
your unconscious has begun the process.
PERIMENOPAUSE
What is perimenopause?
Perimenopause is the transitional phase before menopause. Your hormones begin to shift – and with them, your inner balance.
When does it begin?
Often between the ages of 40 and 45. Sometimes earlier.
How long does it last?
Usually several years – until your cycle fully stops (12 months without menstruation).
What are typical symptoms?
Lighter or disrupted sleep.
More fluctuating moods.
Hot flashes.
Brain fog.
Less energy – and at the same time increased sensitivity.
How do I recognize it?
Your body responds differently than before.
Your cycle becomes less predictable.
And what you have carried for a long time may suddenly feel heavier.
Is this menopause?
No. It is the transition toward it – the threshold, not the destination.
Can I still get pregnant?
Yes. As long as your body still has cycles, pregnancy is possible.
What helps?
Less pressure. More listening inward.
A nervous system that is allowed to settle.
Movement that strengthens you.
Decisions that feel closer to yourself.
Herbs that are often supportive include:
black cohosh, chaste tree (vitex), sage, red clover, and lady’s mantle.