THE INSPIRED HEART
"HEAL YOUR ROOTS"
Healing your roots. In shamanic coaching we take a solutions-oriented approach. We honour life that we have been able to experiences up till today. We look very closely and define what needs to be changed.
As a shaman, I have a slightly different function than in classic coaching, I am the mediator between the different realities and, as a messenger, bringing forth some possibilities and solutions. With this work, I support a profound change on the soul level, so that the coachee understands herself even better, so that she can go through life with strength.
What can be shamanically treated/supported:
-
Health challenges
-
job change
-
stagnation in life
-
positioning
-
Grief
-
separation
"Space clearing" is also part of the shamanic work (spiritual house cleaning) and incense rituals (price on request).
Training over many years with various shamans in Switzerland and abroad.
1:1 session (individual bookings) long-distance travel
CHF 170.00/hour Payable immediately after Session
Package 4 hours
Total CHF 680.00 advance payment after 1. Session
When purchasing a package
Each additional hour CHF 160.00 Payable immediately
THE INSPIRED HEART - MODULE 1
WELCOME TO THE SPACE OF YOUR HEART
Introduction
Welcome, beautiful soul. Today, the first gateway of your journey opens—a gentle, quiet transition into the inner space of your heart. This journey is a gift to yourself. An invitation to connect with the most loving, clear, and wise part within you: your inspired heart.
Perhaps you already sense a subtle inner vibration, a feeling of anticipation, or even a soft uncertainty—all of it is welcome. Over the next ten days, we will step together into a space filled with stillness, intuition, and inner radiance. Here, you are invited to breathe, to feel, to listen—and to receive.
Today, we begin very gently. There is nothing you need to change or achieve. It is enough that you are here—ready to listen.
Tuning in / Relaxation
Bonus – About the Heart and Its Energies
The connection to your heart is not only a spiritual practice, but also a scientific reality. Your heart is a center of power that is far more than a mechanical organ. It generates the largest electromagnetic field in your body and holds its own intelligence—one that extends beyond your conscious mind.
Here are some fascinating facts about the heart that can help you deepen your trust in this connection:
The heart is an independent neuronal center with around 40,000 nerve cells.
It is one hundred times stronger electrically and up to 500 times stronger magnetically than your brain.
The heart can even anticipate events up to 8 seconds before they occur.
In many spiritual traditions, the heart is known as the seat of the soul—the place where you connect with your true self, your essence.
Your heart knows what is best for you. When you continue to listen to it, you will notice that you bring more love and clarity into the world—not only for yourself, but also for those around you.
The Path of the Heart
The path of the heart leads to joy.
When you follow your heart, you will find your true, unique essence.
Your heart knows your life path. It has been with you every day and carries many stories it wishes to share.
I invite you to continue walking this path. Listen to your heart. It will never abandon you.
WORKSHEET Module 1
Closing remarks
Your heart knows the way – even if your mind cannot yet see it.
It is enough to ask. The answer is often quieter than you think.
I'm looking forward to welcoming you to Module 2 soon. Be a little proud of yourself. Your heart is.
THE INSPIRED HEART - MODULE 2
BREATH IS LIFE, LIFE IS BREATH
introduction
Welcome to Module 2 on your journey to the heart. Today we focus our attention on something so simple yet so profound: the breath .
Breath – it is our first moment of life and accompanies us until our last. It carries us, supports us, and connects us to the universe. We often don't consciously perceive it, but breath is the flow of life that always leads us back to ourselves. I invite you to encounter this natural rhythm, to give it space, and to feel its depths.
You don't have to do anything, you don't have to achieve anything. Today is simply about: perceiving, allowing, arriving.
Module 2 Breath is Life - The Inspired Heart - Instructions
Daily practice – Observing the breath
Sit comfortably and feel the ground beneath you. Perhaps you'd like to sit on a chair or a cushion – whatever is most comfortable for you. Your spine is straight, your body relaxed. Place one hand on your heart and the other on your stomach.
Now gently close your eyes. Breathe deeply in and out, but without haste. Let your breath come and go – without pressure. Simply observe how your breath flows, sometimes deeper, sometimes shallower. Feel how it moves you from within – it carries you, sustains you, allows you to live.
Tell yourself internally:
"I let my breath come and go. I let life breathe through me. Breath is life."
With each exhale, you relax more and more. With each inhale, your heart fills with life and fresh energy. Take your time, simply follow your breath – like a silent guest who keeps returning to bring you peace and vitality.
The breath knows no worries, no fears, no hurry. It is always in the moment, always present, always now.
Questions for the heart
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What thoughts or feelings arise when you observe your breath?
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Do you feel resistance or ease when breathing? Why might that be?
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What happens in your body when you allow your breath to simply be? What changes?
🖋️ Worksheet: Module 2
Closing remarks
Breath is a gift of life that draws near to us in every moment. It flows on its own, it is always with us, and yet it often goes unnoticed. Today you have begun to consciously encounter this flowing life. Your breath will guide you wherever you wish to go – deep into the heart of your true essence.
Great that you've already mastered Module 2. Have fun in Module 3.
THE INSPIRED HEART - MODULE 3
THE GIFT OF BREATH
introduction
Welcome to module 3 of your journey to the heart.
You have begun to observe your breath – this quiet, constant miracle that connects you to life. Today we'll take it a step further. It's a subtle yet powerful step:
We begin to receive breath as a gift.
Because every single breath is a sign that you are here – alive, feeling, connected to the world. By breathing consciously, you open yourself to gratitude.
Not as a sense of duty, but as a natural movement of your heart. Gratitude is like sunlight: it warms, expands, clarifies, and heals.
Today we invite this light and warmth into our heart space – with every breath, very still, very gently.
Module 3 - The Gift of Your Breath - Gratitude
Daily practice – breath and gratitude
Sit or lie down. Feel how the ground supports you, fully in the here and now. Focus your attention on your breath. Breathe in deeply… and out… Once more: in… and out…
Start now to connect with your breath – not as a function, but as receiving, as accepting.
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Inhalation: You take life into you.
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Exhalation: You give back what you no longer need.
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Let this sentence resonate within you:
"Thank you, life, for this breath."
Say it silently with each breath – and feel your chest open, naturally, gently. Gratitude doesn't need grand gestures. Sometimes a quiet awareness is enough. Perhaps a small smile will arise – not forced, but freely given. Let it happen.
Repeat this practice for a few minutes – for as long as it feels right. Breathe. Receive. Give thanks.
Today is a day of quiet joy.
Questions for the heart
• How does it feel to receive breath as a gift?
• What changes in your body when you breathe with gratitude?
• What thoughts or images arise when you connect with gratitude?
Write down your experiences with gratitude today. Perhaps you noticed a new sensation in your body, a moment of peace, or an inner image that surfaced. Let your notes emerge intuitively – like small traces of your heart's path.
Life gives you everything you need – one breath at a time.
🖋️ Worksheet: Module 3
Closing remarks
Taking a conscious breath in gratitude is like a warm ray of light within you.
He reminds you that you are alive – here, now, connected. Let your heart smile today – simply because you are breathing.
Great that you've already mastered Module 3. Have fun in Module 4.
THE INSPIRED HEART - MODULE 4
YOUR HEART OPENS
introduction
Today we consciously enter the inner space of your heart. Perhaps you have already felt it – that subtle vibration that arises when you are connected to your breath and your gratitude.
And maybe you won't feel anything at all. Both are perfectly fine.
Your heart doesn't open on command.
It opens like a flower – at its own pace, in its own depth, in its own way.
Today we invite it in. Very gently, fully present. Without pressure. Without a goal.
This invitation arises from your loving attention, from your breath, from your willingness to simply be present.
Stay true to yourself. Stay true to your heart.
It loves it when you're just there – without wanting to change anything.
Well done. You are very close to your inner wisdom.
Module 4 - The Heart Opens
Daily practice - your heart opens
Sit or lie down. Feel how the ground supports you, in the here and now, present. Focus your attention on your breath. Breathe in deeply… and out… Once more: in… and out…
Place your hand on your heart – right in the center of your chest – and feel your heartbeat. Perhaps it's still a little excited, full of anticipation to meet you like this.
Feel the contact. Feel the space beneath your hands. Perhaps you'll notice your heartbeat. Perhaps not.
Take a deep breath in… and out…
Keep your attention focused on your heart.
Allow yourself to consider the following thoughts:
"My heart is allowed to open – at its own pace, in its own way."
It's not about achieving something.
Embrace all emotions that arise.
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When gratitude arises, receive it – like a dear guest.
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When sadness arises – give thanks and let it pass. Stay with yourself.
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If nothing appears – say thank you as well and let go of the nothingness too.
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Your heart feels your loving presence, even if you don't know it yourself yet.
Today is a day of trust.
A day of existence.
A day of quiet opening.
Deepen the connection with a simple formula:
Breathing + hand on heart + allowing = connection.
Connection + patience = openness.
Questions for your heart
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How does my heart feel when I'm simply present?
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What happens when I allow my heart to open at its own pace?
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What feelings or images arise when I linger silently at my heart?
Worksheet Module 4
Closing remarks
Your heart is not loud.
It doesn't open like a door, but like a flower. Silently.
If you stay, it will show you its innermost self – in its depth, in its own way.
Trust. Stay with your heart.
Great that you've already mastered Module 4. Have fun in Module 5.
THE INSPIRED HEART - MODULE 5
THE QUESTION TO YOUR HEART - YOUR HEART WISDOM
introduction
The one, real, clear question.
We live in a world full of quick answers. But true understanding begins with questions that are worth investing a little time in.
This journey invites you today to pause, listen, and refine your question until it feels right to you.
Until it vibrates, resonates, silences you – and at the same time calls to you in a mysterious way.
Your heart always answers your question. That's why it's so important to find the "question".
There is no audio file today to guide you through the question. I have embedded the relaxation music from Module 1 for you. You can sit in silence, choose the relaxation music, or listen to the guided meditation from Module 4 as preparation.
Go ahead and be free!
Module 5 - Relaxation
Daily practice – Formulating the question
Pen and paper ready? Sit down. Feel your breath – arrive fully in the present moment. Let your breath flow freely – deep and soft.
Recall the area of your life that you wrote about at the very beginning:
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Where do you wish for more clarity, trust, and change?
Perhaps you jotted down this question at the beginning of your journey, and it has changed, reformulated itself. If so, then look at it and let it sink in.
If you don't have a question yet, but only know the area of life (family, career, relationships, housing, money,...), then
Now write down the first question that comes to mind.
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Completely spontaneous. Completely raw.
Read them aloud or silently.
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Ask yourself, is that what I want to know?
Rephrase. More subtly. More softly. More authentically.
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You might need several attempts. That's good.
When it's there – write it down.
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Not for the answer. But for you.
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Just leave the question as it is.
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The worksheet provides guidance on how to formulate the question so that you receive a reminder that will help you move forward.
Prompt questions for refining
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What do I really want to know – under the first question?
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What is truly important to me deep down?
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When I read my question, do I feel an inner yes – or a hesitation?
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Is my question open and lively – or narrow and fixed?
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Is it born out of a desire to understand – or out of the fear of losing something?
Examples:
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Instead of: "What should I do?" → "What needs to become clear within me before I act?"
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Instead of: "What is right?" → "What feels real and authentic to me?"
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Instead of: “How do I get out of this?” → “What do I want to learn from this experience?”
Worksheet Module 5
Closing remarks
Don't ask a question to get a quick answer. Follow the tips and take your time.
You can also answer a yes/no question with a pendulum. We want good and clear answers that correspond to our heart rate.
Ask it because it is relevant and important.
The question is the first step towards your true knowledge.
Great that you've already mastered Module 5. Have fun in Module 6.
THE INSPIRED HEART - MODULE 6
ASK YOUR HEART: THE ANSWER AS A HEART MEMORY
introduction
Today is the moment when you ask your heart for an answer – not in words, not in your head, but in the form of a memory.
Your heart speaks through stories you've lived. Through scenes that have touched you.
The technique of heart wisdom is both gentle and powerful:
You ask your clear question – and your heart answers with a memory that addresses exactly that question .
Nothing you see, hear, or feel today is accidental.
It is your inner truth, told in the language of your heart.
Module 6 - The "Inspired Heart" - Meditation
Daily practice – Receiving the heart's memory
Today you might need a little more time. Prepare yourself mentally and physically. Make yourself comfortable, just as you would when meditating. Take a deep breath. Connect with your body. Place a hand on your heart. You've already had some practice. You might just need two or three more breaths to get into the right frame of mind.
Connect with your question. Reread the question you developed in Module 5. Perhaps it has changed. Note that down as well. Take your time. Let it resonate within you.
Listen to the "inspired heart meditation" and prepare yourself.
And immerse yourself in the wisdom of your heart.
Open your inner space. Listen. Observe. Don't wait for something spectacular. A memory will surface—gently, clearly, or quietly. Perhaps immediately. Perhaps after a few breaths. When it comes, go into it. Experience it as if you were there again.
Take the first memory that comes to mind. Not the second or third.
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What happens?
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Who is there? What do you see, what do you hear, what do you smell?
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How does it feel?
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What details are noteworthy?
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What happened – and why does it affect you?
Stay present. Let the story guide you. Even if you think it's unimportant or trivial – stay with it. Everything is important. Observe, perceive, listen, and pay attention to your feelings.
Your heart has chosen her with care.
Worksheet Module 6
Closing remarks
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Your heart responds in images, memories, and feelings.
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It speaks not in arguments – but in truth.
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And his truth is always loving, clear, and belongs to you.
Today you received a message from your innermost knowledge.
Take them seriously. This memory is a gift from your heart.
Wow, you've mastered Module 6! Be proud of yourself. Have fun in Module 7.
THE INSPIRED HEART - MODULE 7
The color of your heart
Healing your roots. In shamanic coaching we take a solutions-oriented approach. We honour life that we have been able to experiences up till today. We look very closely and define what needs to be changed.
As a shaman, I have a slightly different function than in classic coaching, I am the mediator between the different realities and, as a messenger, bringing forth some possibilities and solutions. With this work, I support a profound change on the soul level, so that the coachee understands herself even better, so that she can go through life with strength.
What can be shamanically treated/supported:
-
Health challenges
-
job change
-
stagnation in life
-
positioning
-
Grief
-
separation
"Space clearing" is also part of the shamanic work (spiritual house cleaning) and incense rituals (price on request).
Training over many years with various shamans in Switzerland and abroad.
1:1 session (individual bookings) long-distance travel
CHF 170.00/hour Payable immediately
Package 4 hours
Total CHF 680.00 advance payment
When purchasing a package
From the 5th hour
Each additional hour CHF 160.00 Payable immediately
Module 7 - The "Inspired Heart" - Meditation
Daily practice – – Feeling, seeing, hearing, and knowing color
Make yourself comfortable. Close your eyes. Take a deep breath. Place one hand on your heart. Listen to the heart meditation.
Do you still have the question from Module 5? It is important that we look at this ONE question from different perspectives, because we are now opening our toolbox.
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What could be a complementary question for your heart?
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Where do I stand today in relation to (question)?
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What will I leave behind if...?
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What potential lies in...?
And that always refers to the question you formulated in Module 5.
However, if you have a clear answer, then you can also ask questions:
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Which color(s) support me today?
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What awaits me today?
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Who am I?
And then… listen (perhaps they are tonal colors), observe the color composition, or simply know.
What appears?
A color tone, a gradient, an entire scene with color gradients?
Perhaps a perceived color, a simple word, color words, sound colors?
Your heart responds through your own personal channel of perception. Perhaps you see colors. Perhaps you feel them. Perhaps you simply know which colors appear.
Everything is correct. Everything is good.
Take your time. Let the color work its magic on you. Take your pencils and draw what you see, feel, or know right now. Draw it in your heart journal. IT'S NOT ABOUT ART.
The language of colors – A common vocabulary
To ensure we have similar anchor points, you will find a brief overview and an example in Worksheet Module 7.
So, what do your colors tell you?
A message to my heart:
I would like color references as an answer to my question today?
You don't have to force anything.
You are allowed to feel what reveals itself.
Your intuition will guide you.
Colors are like doors – they open when you want them to. Hearts love colors (mine certainly does).
WORKSHEET Module 7
Closing remarks
Your heart has given you a colorful image today – a shining indication of your inner potential.
I'm looking forward to welcoming you to Module 8 soon. How's it going? Please send me an email if you have any questions.
Ursina
THE INSPIRED HEART - MODULE 8
A MESSAGE IN PICTURES
introduction
Today you are opening yourself up to the language of images.
Our heart often remembers in colors, atmospheres, and feelings – but sometimes it shows us its wisdom through an image, a symbol, a scene that suddenly wants to tell us something.
A randomly chosen image, selected intuitively, can become a message. Not from the mind – but from the depths of your heart.
Today we invite this type of communication: visual resonance that does not explain, but reminds.
Module 8 - The "Inspired Heart" - Meditation
Daily practice – Your “picture” of the day
Take a moment, just like in all the modules. It's time for you. Me-time, self-care. Remember that you are strengthening your intuition in every module.
Get in the mood:
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Reflect on your intention, your question, your wish.
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Listen to the "inspired heart meditation"
Choose an image:
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A tarot or oracle card
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A photo that calls to you
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A postcard, a painting, a newspaper page
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Or a picture from your collection that spontaneously appeals to you today.
It doesn't matter where the image comes from.
I always follow the next steps. At first, it seems to take a while, but the more you practice, the more intuitively you grasp the image.
Image contemplation – Seeing with the heart
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Now look at the picture very carefully.
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Not with your head – but with your inner space, your heart energy.
Now place the picture on your heart and let the memory rise. Choose the first memory that wants to surface.
Now ask your heart for a reminder:
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What does your heart tell you?
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What exactly happens?
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What colors, shapes, or scenes does it show me?
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Be accurate and pay attention to every detail?
What connection does this image have to your question? Does my heart give me further clues to my question? Trust what reveals itself.
Your heart understands the language of images, even if your mind is still searching.
Worksheet Module 8
Closing remarks
A single picture can say more than a thousand words. And today your heart has shared its own, figurative language with you.
You may take it with you – this image, this memory, this impulse. Perhaps it will become an inner anchor, or a sign for your future path.
Let it sink in. Let it resonate.
I'm looking forward to welcoming you to Module 8 soon. How's it going? Please send me an email if you have any questions.
Ursina
THE INSPIRED HEART - MODULE 9
A HEARTFELT CONNECTION WITH A PERSON
introduction
In this module you open your heart to another person.
It is a profound exercise in connection – beyond words and expectations. A journey of the heart in mindfulness and respect.
The important thing is:
You need this person's permission. This invitation may only be extended if the other person agrees – freely, consciously, and with an open heart.
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He or she may ask their own question.
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A question you're not supposed to know.
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This question should be written down – for your own clarity.
Only then does your heart connection begin. Use the " inspired heart meditation." It doesn't matter when you tap into your heart energy. I worked for many years in an "unknown group." We only had a number; we didn't know which continent the participants were on. It always worked.
You have already accomplished so much. Look forward to the memories that are yet to come.
Ethics of the Heart Connection
This journey is not mind reading, not a soul scan. It is a sacred space where only what is in harmony with the other person happens.
IMPORTANT
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We do not practice forced happiness.
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We respect boundaries.
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We are not curious – but compassionate.
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The heart knows no manipulation, only invitation.
When you're ready, discuss your experience, your heart's intuition, with someone you trust. Talk about it, listen to how they connect your heart's experience to their question. If they don't understand it yet, reinterpret it—what else could this image mean? Change your perspective, because there are many facets, and it always comes back to the ORIGINAL QUESTION .
True intuition is always accompanied by respect.
Module 9 - The "Inspired Heart" - Meditation
Daily Practice – Creating Heart Connection
Take your time.
Settle yourself inwardly, breathe—just as you have practiced in the last 8 modules. By now, it may already begin to flow almost on its own.
Invite the person (whom you asked earlier) into your heart space—gently, lovingly, with respect. Envelop this person with your heart energy—with your intention not to want anything, but simply to be present.
Ask your heart for a memory—a scene, a feeling, an image that is gifted to you in relation to this connection.
Questions for the Heart
What would I like to deepen further?
Where do you still feel uncertain?
What may I perceive more clearly?
What still unsettles me?
Worksheet Module 9
Closing remarks
Sometimes a single, silent, heartfelt glance is enough to deeply honor someone. Not because we "understand" them – but because we are simply willing to be with them.
Today you had the courage to open your heart to another – mindfully, lovingly, clearly. That makes a difference. Deeper than words ever could.
I look forward to welcoming you to Module 10 soon. How does your heart energy feel? Can you already perceive how your heart's wisdom is speaking to you more and more?
Ursina
THE INSPIRED HEART - MODULE 10
RECEIVING INTUITION
Introduction
Today is a special day. You have already completed 9 modules. You have come a long way on your path to heart intuition. You have reached a point where you can say to your heart: “I am ready to trust you.”
This journey has been a listening, a feeling, a remembering. You have shown yourself that your heart speaks to you—in images, in colors, in silence, in feelings, in knowing, through small and big memories.
Now is the time to promise yourself that you will continue to nurture this connection, deepen it, expand it, and in many moments of your life listen to your heart intuition—following your “inspired heart.”
Are you ready to say: “I am open. I hear you. I want to continue nurturing this connection.”
A healing promise to yourself.
The relationship with your heart is alive. It may begin here—but it does not end here.
You can return at any time, ask, listen, receive. Your heart is not only your guide.
It is your home.
Your heart will continue to show you new perspectives, because every question holds many facets. When you reflect on your memory, return again and again to the question you asked.
Module 10 - The "Inspired Heart" - Meditation
Daily Practice – The Intuitive Answer
Take one of the questions you have written down.
Maybe it is the central one.
Maybe one that has become clearer over the course of your journey.
Place it before your heart—with an inner: “Now I am ready to truly listen.” Try this without meditation. Perhaps just 2–3 deep breaths. Because in ordinary life situations, we trust that our heart is always speaking.
Enter your heart space. Breathe. Center yourself. Become spacious.
Ask your heart for a memory.
Be open to the memory that comes.
Do not judge anything.
Write down everything that arises—you are already practiced in this.
Or you may immediately relate the memory to your question.
The answer does not need to be logical. The heart does not speak in proof—but in truth. Your heart does not deceive you. It is free of judgment. It is simple.
The heart loves to be seen and honored.
Write down your memory as clearly and precisely as possible. Do not let any detail be lost. Write it as if you are giving a precious treasure its place in the world.
Worksheet Module 10
Closing remarks
Today you tell your heart:
"I will stay in touch with you. I will hear you, even when everyday life gets noisy."
I trust you.
The relationship with your heart is alive. It may begin here – but it doesn't end. You may return at any time, ask questions, listen, receive.
Your heart is not just your guide. It is your home.
And because you dared to follow your heart, I'm giving you Module 11 as a small bonus to help you stay true to your heart.
From heart to heart
Ursina
THE INSPIRED HEART MODULE 11
INTEGRATION AND CLOSURE
Introduction
Module 11 stands for integration and closure—but not truly an ending, rather a “continuing.”
You have spent these 10 modules with your heart energy and begun a deep, personal journey. Now it is time to look back and feel what has shifted.
What has changed?
What is new?
What has become quiet?
Have you perhaps discovered a new connection to your heart that wasn’t there before?
Perhaps a question has transformed into an answer. Perhaps certain memories and insights have become clearer.
And maybe there are still things that aren’t fully clear. That is okay. This journey is never truly finished.
Feel into your heart—perhaps it feels lighter now, more expansive or softer. Perhaps you have received new intuitions that bring you more clarity or trust.
Maybe you hear it more often now—and trust it more deeply.
Be grateful to yourself: you chose this journey, and you have taken the first steps into heart intuition, into your “inspired heart.”
Thank you for walking this path.
From my heart, I want to congratulate you—for your trust in yourself, for your courage to follow your heart’s inspiration.
You listened to your heart.
You gave your intuition space—and it spoke.
Perhaps the path was not always easy.
Perhaps you paused, doubted, felt your way anew.
And still, you stayed with it.
You gave yourself the time it needed.
You moved through the modules with presence and depth.
What you have done deserves more than a small thank you—it deserves a true inner YES.
A yes to yourself. A yes to your inspired heart.
✨ And this yes continues to ripple forward.
Stay with it. Your heart knows the next step.
WHAT’S NEXT
Your notes, your heart journal, your worksheets
What would I do after this journey?
I would take the time to read through the questions and answers (memories). I would ask myself: What do I notice? What changes do I perceive?
Write down what moved you. Write down what has changed. Even if it seems small—it all matters.
The path forward
The journey does not end with Module 11. You have stepped onto a new path—a path of trust—and this path leads you “home,” to your true self, to your heart.
Now it is important to continue walking this path. A beautiful way to do this is by integrating heart meditation into your daily life.
Integration into daily life:
There are many moments in which you can invite your heart into your everyday life. A small impulse in the morning can shift your entire day:
Ask your heart at the beginning of the day:
Who am I today?
What do I need today?
What awaits me today?
Ask for a memory—for each question, one memory. Write it down. The act of writing is deeply meaningful. When you write by hand, it becomes tangible.
The most important practice is not to connect with your heart just once, but to return to it again and again—especially when everyday life becomes busy.
Your heart always knows what is good and right for you. It gives you the answers that matter for your path.
Bonus – About the Heart and Its Energies
The connection to your heart is not only a spiritual practice, but also a scientific reality. Your heart is a center of power that is far more than a mechanical organ. It generates the largest electromagnetic field in your body and holds its own intelligence—one that extends beyond your conscious mind.
Here are some fascinating facts about the heart that can help you deepen your trust in this connection:
The heart is an independent neuronal center with around 40,000 nerve cells.
It is one hundred times stronger electrically and up to 500 times stronger magnetically than your brain.
The heart can even anticipate events up to 8 seconds before they occur.
In many spiritual traditions, the heart is known as the seat of the soul—the place where you connect with your true self, your essence.
Your heart knows what is best for you. When you continue to listen to it, you will notice that you bring more love and clarity into the world—not only for yourself, but also for those around you.
The Path of the Heart
The path of the heart leads to joy.
When you follow your heart, you will find your true, unique essence.
Your heart knows your life path. It has been with you every day and carries many stories it wishes to share.
I invite you to continue walking this path. Listen to your heart. It will never abandon you.
Closing remarks:
"I am grateful for everything I have experienced during this journey. My heart guides me in love and truth. I trust it."
You are now connected to your heart and have taken the first steps into your strong intuition.
May you enjoy your continued journey of the "inspired heart"!
Ursina
From heart to heart
Spiritual Life Coach Certificate